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[StevenDiX]

If you're doing this right, you should start to feel a stretch in your calf muscles. ... If you only have one bottle or book, you can also do this one arm at a time.. Flexibility or limberness refers to the anatomical range of movement in a joint or series of joints, ... is improved by stretching. Stretching should only be started when muscles are warm and the body temperature is raised. ... This is a release of energy with proper timing for the muscles to contract. It also controls movement as...Missing: @iMGSRC. | Must include: @iMGSRC. d9ca4589f4 greamad
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